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SPINNING
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Sessions
Sessions start from October to April at Preston College, with 14 bikes available.
The course is taken by a qualified instructor who tailors the sessions
specifically for cyclists and usually begins with some Stamina training
to build endurance, then about Christmas-time some Strength training
is gradually introduced, and finally the course finishes off with
speed training.
The sessions very rarely repeat themselves and are usually tailored
to suit the classes wishes.
The class lasts about an hour with a gentle warm up followed by working
sets between rest periods and ends with a warm down and some gentle
stretching.
Showers and changing are available at the college.
The 2009/2010 sessions will be on a Thursday Evening starting at 6.30pm.
If you have any questions regarding the Spinning sessions please contact
Gail Warren on (01772) 749709.
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